Courtesy of 3ho.org Kundalini Yoga Foundation:
“In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.”
It is a series of thousands of postures, breathing exercises, kriya-based yoga, from a 5,000 year-old technology designed to awaken the consciousness and calm the mind. Balancing the chakras (energy bodies) and nadis (energy channels).
Photo taken in Kashmiri region of India at Baba Bahadur Singh Gurdwara (Sikh Temple)