Our studio offers multi-dimensional healing practices, including breathwork, yoga for healing, and kundalini yoga with meditations which last an average of 7, 11, or 31 minutes. Stanford research suggests that 22 minutes of meditation per day helps the brain operate at an optimal level. Meditations given to a client are practiced for a set number of days, 40 or 100 days. The technology was brought to the Earth thousands of years ago in the Indus Valley of India, it is not associated with any one religion but used by many. TODAY it is more relevant and useful than ever. We are not seeing the effects of a physical war in America but there is a war on our consciousness. An internal battle to discover what is True. This is evident in our culture through the rise of disease, violence, and a condition of being removed from individual self awareness. This contributes to emotional imbalance and mental illness and causes incredible stress, which inhibits our ability to use the potential of our minds. We are often dis-connected from our hearts and each other as we experience the rise of over-dependency on technology as our only form of communication and our main access to knowledge.
Yogi B once said, this era of the Aquarian age will be one where we shift from knowledge and the concept of “to be or not to be”, moving into “be to be”. We will rely on wisdom, which comes from experience, more than knowledge, which is masculine, logical, and involves reason and thought.
The good news is that practices like Kundalini yoga meditations may help you re-direct energy away from things that drain you and re-connect you to the Source of all that IS. A generating, organizing, and determining Force of the Universe. GOD.